Beef & Broccoli Mediterranean Style

Ingredients

While the original Chinese Beef & Broccoli is typically stir-fried with soy sauce and oyster sauce, our Mediterranean adaptation incorporates fresh herbs, lemon juice, and olive oil for a lighter and brighter flavor profile. We also add some Mediterranean vegetables to enhance the dish's nutritional value and Mediterranean essence. We alse have the original recipe for Beef & Broccoli, so you can check it out.

• 500g (1.1 lb) beef sirloin, thinly sliced 500g (1.1 lb) beef sirloin, thinly sliced
• 2 heads of broccoli, cut into florets 2 heads of broccoli, cut into florets
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced
• 1 onion, thinly sliced 1 onion, thinly sliced
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 2 tablespoons fresh parsley, chopped 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh oregano, chopped 2 tablespoons fresh oregano, chopped
• Juice of 1 lemon Juice of 1 lemon
• 3 tablespoons olive oil 3 tablespoons olive oil
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat: 18g (Saturated Fat: 4g)
• Carbohydrates: 12g (Sugars: 4g)
• Protein: 35g
• Fiber: 5g
• Salt: 0.5g

Preparation

1. 1.
   In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
2. 2.
   Add the beef slices and cook until browned. Remove the beef from the skillet and set aside.
3. 3.
   In the same skillet, add the remaining tablespoon of olive oil.
4. 4.
   Add the minced garlic and sliced onion. Sauté until the onion becomes translucent.
5. 5.
   Add the broccoli florets, red bell pepper, and yellow bell pepper to the skillet. Cook for 5 minutes, or until the vegetables are tender-crisp.
6. 6.
   Return the beef to the skillet and stir in the chopped parsley, oregano, and lemon juice.
7. 7.
   Season with salt and pepper to taste. Cook for an additional 2 minutes to allow the flavors to meld together.
8. 8.
   Remove from heat and serve hot.

Treat your ingredients with care...

• Beef — For tender beef, slice it against the grain. Marinating the beef in olive oil, lemon juice, and herbs for 30 minutes before cooking will enhance its flavor.
• Broccoli — Blanch the broccoli florets in boiling water for 2 minutes before adding them to the skillet. This will help retain their vibrant green color and crisp texture.

Tips & Tricks

• For an extra burst of flavor, sprinkle some crumbled feta cheese over the dish before serving.
• Serve the Beef & Broccoli over a bed of couscous or quinoa for a complete Mediterranean meal.
• Feel free to add other Mediterranean vegetables such as zucchini or eggplant for additional variety and nutrition.
• If you prefer a spicier kick, add a pinch of red pepper flakes or a drizzle of harissa sauce.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Serving advice

Serve the Mediterranean Beef & Broccoli hot as a main course. Garnish with fresh parsley and lemon wedges for an extra touch of freshness.

Presentation advice

Arrange the beef slices on a platter and top them with the colorful sautéed vegetables. Drizzle some olive oil over the dish and sprinkle with chopped fresh herbs for an appealing presentation.